Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 23Lunch 21Dinner 22Snacks 3Sauces & dips 16Desserts 4
Any dietMediterranean 10Anti-inflammatory 4Gluten-free 8Diabetic 4DASH 8High-protein 6Low-carb 8Vegetarian 29Vegan 4
15 minutes or less 23No cooking 1330 minutes or less 78 g fibre or more 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 30 min time×Clear all

4 recipes · up to 30 min time

Almond & Ricotta Cake with Lemon Zest

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal · ≈£1.35

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Avocado-Lime Mousse with Pistachios and Cocoa

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal · ≈£1.46

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Raspberry Almond Frozen Yogurt Pops

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal · ≈£1.57

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Strawberry & Cottage Cream with Pistachios

Strawberry & Cottage Cream with Pistachios

12 min · 12 g protein · 190 kcal · ≈£1.63

12 g net carbs · 248 mg sodium

under 20 g net carbsunder 300 mg sodium

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.