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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 0Dinner 0Snacks 0Sauces & dips 0Desserts 3
Any dietMediterranean 5Anti-inflammatory 2Gluten-free 2Diabetic 3DASH 4High-protein 3Low-carb 5Vegetarian 13
30 minutes or less 715 minutes or less 78 g fibre or more 4No cooking 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

3 recipes for “chocolate”

No-Bake Black Forest Tart

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal · ≈£0.74

31 g net carbs · 35 mg sodium

under 300 mg sodium

Orange Ricotta Mousse with Pistachios

Orange Ricotta Mousse with Pistachios

10 min · 32 g protein · 433 kcal · ≈£1.37

25 g net carbs · 321 mg sodium

30 g+ protein10 min

Pistachio & Raspberry Nougat Bars

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal · ≈£0.99

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

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