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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 6Lunch 2Dinner 2Snacks 3Sauces & dips 18Desserts 4
Any dietMediterranean 10Anti-inflammatory 4Gluten-free 8Diabetic 4DASH 8High-protein 6Low-carb 8Vegetarian 29Vegan 4
15 minutes or less 23No cooking 1330 minutes or less 78 g fibre or more 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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up to 30 min time×Clear all

4 recipes · up to 30 min time

Coconut Bliss Balls

Coconut Bliss Balls

10 min · 11 g protein · 327 kcal · ≈£1.12

13 g net carbs · 139 mg sodium

under 20 g net carbsunder 300 mg sodium

High-Protein Berry Smoothie

High-Protein Berry Smoothie

5 min · 20 g protein · 365 kcal · ≈£3.02

25 g net carbs · 127 mg sodium

under 300 mg sodium5 min

Kiwi Lime Protein Soft Serve

Kiwi Lime Protein Soft Serve

8 min · 15 g protein · 217 kcal · ≈£2.14

18 g net carbs · 200 mg sodium

under 20 g net carbsunder 300 mg sodium

Strawberry Protein Yogurt Jelly

Strawberry Protein Yogurt Jelly

13 min · 14 g protein · 200 kcal · ≈£2.38

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium

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