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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 102Lunch 80Dinner 91Snacks 25Sauces & dips 38Desserts 50
Any dietMediterranean 20Anti-inflammatory 10Gluten-free 12Diabetic 6DASH 12High-protein 10Low-carb 15Vegetarian 49Vegan 5
30 minutes or less 2915 minutes or less 21No cooking 128 g fibre or more 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 500 calories×Clear all

50 recipes · up to 500 calories

Two-Way Frozen Yogurt

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal · ≈£0.43

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium

Warm Apple & Blackberry Crumble for One

Warm Apple & Blackberry Crumble for One

35 min · 4 g protein · 206 kcal · ≈£1.09

10 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

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