Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal · ≈£1.35

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Brownies with Walnuts

28 min · 20 g protein · 322 kcal · ≈£1.07

9 g net carbs · 220 mg sodium

under 10 g net carbsunder 300 mg sodium

Cloud Omelette with Herbs

13 min · 40 g protein · 463 kcal · ≈£1.76

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Avocado Egg Protein Spread

15 min · 19 g protein · 396 kcal · ≈£0.32

4 g net carbs · 883 mg sodium

under 10 g net carbs15 min

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal · ≈£0.60

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Flourless Chocolate-Tahini Brownies

32 min · 6 g protein · 123 kcal · ≈£0.51

5 g net carbs · 95 mg sodium

under 10 g net carbsunder 300 mg sodium

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal · ≈£0.50

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal · ≈£2.08

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Lemon Cheesecake Bars

35 min · 9 g protein · 311 kcal · ≈£1.07

8 g net carbs · 155 mg sodium

under 10 g net carbsunder 300 mg sodium

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal · ≈£0.90

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Pan-Crisped Egg & Spinach Cheese Folds

13 min · 25 g protein · 317 kcal · ≈£1.68

5 g net carbs · 402 mg sodium

under 10 g net carbs13 min

Savoury Veggie Herb Buns

35 min · 19 g protein · 391 kcal · ≈£1.01

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fibre

Sesame Omelette with Chicken & Rocket

13 min · 53 g protein · 545 kcal · ≈£2.60

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Slow-Scrambled Cottage Cheese Eggs with Chili Butter

17 min · 27 g protein · 326 kcal · ≈£1.66

4 g net carbs · 572 mg sodium

under 10 g net carbs17 min

Soufflé Omelette with Spinach & Gruyère

18 min · 27 g protein · 303 kcal · ≈£2.01

4 g net carbs · 540 mg sodium

under 10 g net carbs18 min

Sun-Dried Tomato & Spinach Egg Bites

35 min · 29 g protein · 431 kcal · ≈£2.29

10 g net carbs · 704 mg sodium

under 10 g net carbs8 g+ fibre

Tomato Basil Muffins

32 min · 8 g protein · 205 kcal · ≈£0.40

5 g net carbs · 213 mg sodium

under 10 g net carbsunder 300 mg sodium

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey Sausage, Pepper & Cheddar Breakfast Casserole

40 min · 37 g protein · 500 kcal · ≈£2.06

8 g net carbs · 539 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal · ≈£0.56

2 g net carbs · 344 mg sodium

under 10 g net carbs

Courgette & Ricotta Egg Muffins with Dill

37 min · 26 g protein · 400 kcal · ≈£2.11

8 g net carbs · 586 mg sodium

under 10 g net carbs8 g+ fibre