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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 2Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 18Anti-inflammatory 10Gluten-free 5Diabetic 4DASH 1High-protein 23Low-carb 5Vegetarian 9
30 minutes or less 228 g fibre or more 1215 minutes or less 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes for “mushrooms”

Chicken Cacciatore with Peppers, Mushrooms & Olives

Chicken Cacciatore with Peppers, Mushrooms & Olives

45 min · 38 g protein · 324 kcal · ≈£2.20

10 g net carbs · 541 mg sodium

30 g+ proteinunder 10 g net carbs

Mushroom & Leek Egg Muffins with Gruyère

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

Thai-Inspired Coconut Ginger Chicken Soup

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Mushroom Cheese Bake

Turkey & Mushroom Cheese Bake

36 min · 57 g protein · 476 kcal · ≈£3.41

8 g net carbs · 751 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey Roll with Creamy Mushroom Filling

Turkey Roll with Creamy Mushroom Filling

43 min · 63 g protein · 494 kcal · ≈£4.03

8 g net carbs · 637 mg sodium

30 g+ proteinunder 10 g net carbs

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