Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal · ≈£0.56

2 g net carbs · 344 mg sodium

under 10 g net carbs

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal · ≈£3.27

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal · ≈£0.10

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal · ≈£0.43

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Warm Berry Compote over Cottage Cheese

11 min · 25 g protein · 265 kcal · ≈£1.30

10 g net carbs · 693 mg sodium

under 10 g net carbs11 min

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal · ≈£2.15

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal · ≈£1.64

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Whipped Cottage Cheese with Blistered Peppers

20 min · 14 g protein · 185 kcal · ≈£0.82

8 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta & Pea Dip with Cucumber and Garlic

12 min · 2 g protein · 27 kcal · ≈£0.11

2 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal · ≈£2.38

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fibre

Courgette & Chicken Burger

32 min · 49 g protein · 519 kcal · ≈£2.23

17 g net carbs · 723 mg sodium

30 g+ proteinunder 20 g net carbs

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