Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal · ≈£4.16

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fibre

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal · ≈£1.73

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal · ≈£1.67

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cheesy Broccoli & Chicken Soup

40 min · 32 g protein · 406 kcal · ≈£1.43

32 g net carbs · 355 mg sodium

30 g+ protein

Cheesy Chicken, Courgette & Corn Bake

40 min · 30 g protein · 385 kcal · ≈£1.44

20 g net carbs · 210 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal · ≈£2.41

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal · ≈£3.41

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Cacciatore with Peppers, Mushrooms & Olives

45 min · 38 g protein · 324 kcal · ≈£2.20

10 g net carbs · 541 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Doner Bowl with Garlic Whip

22 min · 30 g protein · 332 kcal · ≈£1.34

18 g net carbs · 247 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Fried “Rice” with Cauliflower

20 min · 46 g protein · 494 kcal · ≈£3.00

15 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal · ≈£3.32

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Shawarma Salad with Tahini Dressing

20 min · 44 g protein · 388 kcal · ≈£2.32

10 g net carbs · 733 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Tzatziki Wrap with Spinach

11 min · 37 g protein · 388 kcal · ≈£1.42

26 g net carbs · 516 mg sodium

30 g+ protein11 min

Chicken Courgette Corn Patties

24 min · 33 g protein · 364 kcal · ≈£1.04

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Coriander Lime Chicken with Avocado Tomato Salsa

22 min · 34 g protein · 349 kcal · ≈£1.74

6 g net carbs · 685 mg sodium

30 g+ proteinunder 10 g net carbs

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal · ≈£1.19

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Classic Chicken Noodle Soup

40 min · 32 g protein · 351 kcal · ≈£1.77

29 g net carbs · 370 mg sodium

30 g+ protein

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal · ≈£1.27

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Cloud Omelette with Herbs

13 min · 40 g protein · 463 kcal · ≈£1.76

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Cheese Flatbread with Whipped Feta

33 min · 32 g protein · 394 kcal · ≈£1.65

10 g net carbs · 825 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

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