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Cottage Cheese Sesame Bread

411calories
36 gprotein
24 gnet carbs
330 mgsodium
30 mintotal

≈ £1.22 per servingestimated from UK store prices

A soft, golden loaf with a sesame crust, built on cottage cheese, eggs and flour. Five minutes of mixing and it goes into the oven.

Freezer-friendly

Keeps 3 days chilled.

Numbers you can cook to

36 g of protein and 330 mg of sodium per serving — the figures printed in the book.

Ready in 30 minutes

5 minutes of prep and 25 minutes of cooking.

The recipe

Cottage Cheese Sesame Bread

Prep 5 minCook 25 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 175°C (350°F) and line a small 8 by 4 inch (20 by 10 cm) loaf pan.
  2. Blend the cottage cheese and eggs for a full minute, until completely smooth. Fold in the flour, baking powder and pepper, only until no dry flour shows.
  3. Pour into the pan, scatter the sesame over and bake 22-25 minutes, until risen and springy. Cool 10 minutes in the pan, then on a rack before slicing.
Chef’s tipBlend the cottage cheese and eggs until there is no curd left at all, a full minute. Any lump you can see in the batter is a wet patch in the baked loaf.
KeepKeeps 3 days chilled. Freezes 2 months. Warm from frozen in a 160°C (325°F) oven for 8 minutes.
SwapNo whole wheat flour? Oats blitzed to a rough flour work the same way.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

411Calories
36 gProtein
28 gCarbs
24 gNet carbs
4 gFibre
18 gFat
6.2 gSaturated fat
7 gSugars
330 mgSodium
1370 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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