Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal · ≈£3.54

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈£2.40

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fibre

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal · ≈£2.42

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Whipped Ricotta & Roast Pepper Dip with Almonds

28 min · 2 g protein · 43 kcal · ≈£0.20

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Zaatar Chicken & Roast Aubergine Salad

25 min · 53 g protein · 617 kcal · ≈£3.14

17 g net carbs · 145 mg sodium

30 g+ proteinunder 20 g net carbs

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