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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 9Anti-inflammatory 3Gluten-free 12Diabetic 9DASH 9High-protein 31Low-carb 1
30 minutes or less 228 g fibre or more 1715 minutes or less 16
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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3 recipes for “beef”

Beef & Mushroom Pie with Cauliflower Mash

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Meatballs in Tomato Sauce

Beef Meatballs in Tomato Sauce

33 min · 41 g protein · 547 kcal · ≈£3.26

15 g net carbs · 415 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Courgette Beef Patties

Crispy Courgette Beef Patties

28 min · 47 g protein · 692 kcal · ≈£3.48

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

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