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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 0Snacks 1Sauces & dips 0Desserts 2
Any dietMediterranean 7Anti-inflammatory 3Gluten-free 5Diabetic 3DASH 4High-protein 4Low-carb 6Vegetarian 18Vegan 1
15 minutes or less 1030 minutes or less 98 g fibre or more 6No cooking 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

3 recipes for “chocolate”

Fudgy Chocolate Brownie with Almond Flour and Walnuts

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal · ≈£0.78

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Avocado-Lime Mousse with Pistachios and Cocoa

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal · ≈£1.46

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Chocolate & Almond Energy Bites with Cinnamon

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal · ≈£0.59

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

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