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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 10Anti-inflammatory 8Gluten-free 7Diabetic 3DASH 1High-protein 19Low-carb 4Vegetarian 1
15 minutes or less 1230 minutes or less 98 g fibre or more 8
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Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “salmon”

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

25 min · 35 g protein · 487 kcal · ≈£3.28

32 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

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