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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 14Anti-inflammatory 2Gluten-free 7Diabetic 4DASH 10High-protein 29Vegetarian 12Vegan 1
8 g fibre or more 2315 minutes or less 1730 minutes or less 16
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes for “pasta”

Garlic Prawn & Courgette Noodle Scampi

Garlic Prawn & Courgette Noodle Scampi

22 min · 31 g protein · 305 kcal · ≈£4.00

19 g net carbs · 777 mg sodium

30 g+ proteinunder 20 g net carbs

Pasta alla Norma with Roasted Aubergine

Pasta alla Norma with Roasted Aubergine

40 min · 27 g protein · 375 kcal · ≈£1.74

29 g net carbs · 811 mg sodium

8 g+ fibre

Spicy Peanut Noodles with Shredded Chicken

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈£1.55

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fibre

Courgette Lasagna with Beef Ragù & Ricotta

Courgette Lasagna with Beef Ragù & Ricotta

55 min · 37 g protein · 390 kcal · ≈£2.28

17 g net carbs · 608 mg sodium

30 g+ proteinunder 20 g net carbs

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