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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 6Anti-inflammatory 3Gluten-free 3Diabetic 6DASH 6High-protein 18Low-carb 2
8 g fibre or more 1430 minutes or less 1315 minutes or less 8
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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3 recipes for “pork”

Crustless Pizza Bowl with Pork

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal · ≈£1.46

15 g net carbs · 564 mg sodium

under 20 g net carbs

Golden Sesame Pork Egg Fried Rice

Golden Sesame Pork Egg Fried Rice

15 min · 44 g protein · 521 kcal · ≈£1.68

29 g net carbs · 607 mg sodium

30 g+ protein15 min

Sage Pork Tenderloin with Apple Slaw & Butternut

Sage Pork Tenderloin with Apple Slaw & Butternut

32 min · 32 g protein · 351 kcal · ≈£1.64

18 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

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