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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 0Dinner 0Snacks 0Sauces & dips 1Desserts 3
Any dietMediterranean 23Anti-inflammatory 10Gluten-free 5DASH 16High-protein 20Low-carb 2Vegetarian 37Vegan 6
30 minutes or less 238 g fibre or more 2315 minutes or less 20No cooking 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes for “oats”

Blueberry Lemon Cheesecake Overnight Oats

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal · ≈£3.48

36 g net carbs · 330 mg sodium

5 min8 g+ fibre

Coconut, Berry & Date Energy Balls

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal · ≈£3.10

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Jar-Shaken Lemon Dressing with Green Olives & Capers

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal · ≈£0.18

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

No-Bake Berry Chia Cheesecake

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal · ≈£1.36

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

No-Bake Black Forest Tart

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal · ≈£0.74

31 g net carbs · 35 mg sodium

under 300 mg sodium

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