Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Traybake Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal · ≈£2.80

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal · ≈£1.30

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fibre

Simmered Cherry Tomato Sauce with Shallot and Garlic

16 min · 1 g protein · 52 kcal · ≈£0.22

2 g net carbs · 4 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal · ≈£1.05

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Chipotle Sauce

15 min · 1 g protein · 26 kcal · ≈£0.29

4 g net carbs · 276 mg sodium

under 10 g net carbsunder 300 mg sodium

Strawberry Protein Yogurt Jelly

13 min · 14 g protein · 200 kcal · ≈£2.38

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium

Toasted Almond Gremolata with Parsley and Capers

10 min · 1 g protein · 96 kcal · ≈£0.28

2 g net carbs · 33 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Sesame & Tahini Dressing with Lemon

10 min · 2 g protein · 85 kcal · ≈£0.16

3 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Warm Apple & Blackberry Crumble for One

35 min · 4 g protein · 206 kcal · ≈£1.09

10 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

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