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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 0Snacks 0Sauces & dips 2Desserts 0
Any dietMediterranean 62Anti-inflammatory 30Gluten-free 33Diabetic 24DASH 25High-protein 125Low-carb 28Vegetarian 6Vegan 2
30 minutes or less 848 g fibre or more 6915 minutes or less 56No cooking 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “chicken”

Roasted Pepper & Almond Sauce with Garlic and Parsley

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal · ≈£0.22

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Sesame & Tahini Dressing with Lemon

Toasted Sesame & Tahini Dressing with Lemon

10 min · 2 g protein · 85 kcal · ≈£0.16

3 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

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