Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal · ≈£1.79

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal · ≈£0.63

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Pasta alla Norma with Roasted Aubergine

40 min · 27 g protein · 375 kcal · ≈£1.74

29 g net carbs · 811 mg sodium

8 g+ fibre

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Pear & Walnut Buckwheat Muffins

37 min · 8 g protein · 261 kcal · ≈£0.70

38 g net carbs · 35 mg sodium

under 300 mg sodium

Peri-Peri Chicken with Cabbage Slaw

25 min · 33 g protein · 332 kcal · ≈£1.70

17 g net carbs · 330 mg sodium

30 g+ proteinunder 20 g net carbs

Pesto Eggs Breakfast Wrap with Avocado

14 min · 29 g protein · 481 kcal · ≈£2.27

22 g net carbs · 706 mg sodium

14 min8 g+ fibre

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal · ≈£2.05

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal · ≈£0.99

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Pizza Protein Muffin Bites

26 min · 29 g protein · 329 kcal · ≈£1.46

8 g net carbs · 524 mg sodium

under 10 g net carbs

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal · ≈£3.99

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal · ≈£1.23

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fibre

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal · ≈£2.38

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Provençal Tuna Salad with Green Beans & Egg

25 min · 34 g protein · 400 kcal · ≈£2.59

20 g net carbs · 603 mg sodium

30 g+ proteinunder 20 g net carbs

Quick Pickled Red Onions

8 min · 0 g protein · 17 kcal · ≈£0.17

4 g net carbs · 293 mg sodium

under 10 g net carbsunder 300 mg sodium

Ramekin Broccoli-Cheddar Cottage Cheese Quiche

36 min · 25 g protein · 275 kcal · ≈£1.21

8 g net carbs · 777 mg sodium

under 10 g net carbs

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal · ≈£1.57

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Raspberry Cheesecake Pot

40 min · 16 g protein · 351 kcal · ≈£1.42

7 g net carbs · 272 mg sodium

under 10 g net carbsunder 300 mg sodium

Red Pepper & Walnut Yogurt Dip

36 min · 23 g protein · 440 kcal · ≈£1.45

13 g net carbs · 457 mg sodium

under 20 g net carbs8 g+ fibre

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal · ≈£1.71

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal · ≈£2.46

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Beetroot Hummus with Lemon and Cumin

45 min · 6 g protein · 143 kcal · ≈£0.27

14 g net carbs · 180 mg sodium

under 20 g net carbsunder 300 mg sodium

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal · ≈£0.11

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Cauliflower & Almond Salad with Feta

30 min · 27 g protein · 384 kcal · ≈£2.37

17 g net carbs · 514 mg sodium

under 20 g net carbs8 g+ fibre

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