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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 102Lunch 80Dinner 91Snacks 25Sauces & dips 38Desserts 50
Any dietMediterranean 117Anti-inflammatory 83Gluten-free 98Diabetic 92DASH 79High-protein 177Low-carb 98Vegetarian 221Vegan 43
15 minutes or less 19430 minutes or less 1838 g fibre or more 139No cooking 43
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386 recipes · up to 500 calories

Courgette, Carrot & Feta Muffins

Courgette, Carrot & Feta Muffins

37 min · 18 g protein · 332 kcal · ≈£1.11

18 g net carbs · 377 mg sodium

under 20 g net carbs

Çılbır: Poached Eggs over Garlic Yogurt

Çılbır: Poached Eggs over Garlic Yogurt

14 min · 30 g protein · 385 kcal · ≈£1.77

25 g net carbs · 525 mg sodium

30 g+ protein14 min

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