Recipes that fit the way you eat

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal · ≈£0.56

2 g net carbs · 344 mg sodium

under 10 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈£2.40

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fibre

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal · ≈£3.27

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal · ≈£0.10

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal · ≈£0.43

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium

Warm Apple & Blackberry Crumble for One

35 min · 4 g protein · 206 kcal · ≈£1.09

10 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

Warm Berry Compote over Cottage Cheese

11 min · 25 g protein · 265 kcal · ≈£1.30

10 g net carbs · 693 mg sodium

under 10 g net carbs11 min

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal · ≈£1.18

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fibre

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal · ≈£2.15

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

Warm Spinach & Artichoke Dip

32 min · 25 g protein · 298 kcal · ≈£1.58

15 g net carbs · 717 mg sodium

under 20 g net carbs8 g+ fibre

Whipped Cheese & Roasted Pepper Pita

24 min · 25 g protein · 312 kcal · ≈£1.19

25 g net carbs · 711 mg sodium

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal · ≈£1.64

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Whipped Cottage Cheese with Blistered Peppers

20 min · 14 g protein · 185 kcal · ≈£0.82

8 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta & Pea Dip with Cucumber and Garlic

12 min · 2 g protein · 27 kcal · ≈£0.11

2 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal · ≈£2.38

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fibre

Whipped Ricotta & Roast Pepper Dip with Almonds

28 min · 2 g protein · 43 kcal · ≈£0.20

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Wild Rice Beef Meatball Bowl

52 min · 30 g protein · 392 kcal · ≈£1.56

25 g net carbs · 837 mg sodium

30 g+ protein

Wok-Seared Beef & Cabbage

25 min · 27 g protein · 439 kcal · ≈£1.98

25 g net carbs · 335 mg sodium

8 g+ fibre

Courgette & Ricotta Egg Muffins with Dill

37 min · 26 g protein · 400 kcal · ≈£2.11

8 g net carbs · 586 mg sodium

under 10 g net carbs8 g+ fibre

Courgette Hash-Brown Egg Cups

33 min · 30 g protein · 438 kcal · ≈£2.33

11 g net carbs · 989 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette Lasagna with Beef Ragù & Ricotta

55 min · 37 g protein · 390 kcal · ≈£2.28

17 g net carbs · 608 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal · ≈£1.40

27 g net carbs · 1035 mg sodium

17 min8 g+ fibre