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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 113Lunch 99Dinner 73Snacks 16Sauces & dips 31Desserts 30
Any dietMediterranean 155Anti-inflammatory 89Gluten-free 84Diabetic 62DASH 61High-protein 212Low-carb 79Vegetarian 184Vegan 35
15 minutes or less 2578 g fibre or more 16530 minutes or less 105No cooking 51
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362 recipes · up to 30 min time

Courgette Noodles with Creamy Pesto Chickpeas

Courgette Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal · ≈£1.40

27 g net carbs · 1035 mg sodium

17 min8 g+ fibre

Çılbır: Poached Eggs over Garlic Yogurt

Çılbır: Poached Eggs over Garlic Yogurt

14 min · 30 g protein · 385 kcal · ≈£1.77

25 g net carbs · 525 mg sodium

30 g+ protein14 min

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