Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Creamy Tuscan Chicken with Spinach

26 min · 69 g protein · 610 kcal · ≈£2.58

25 g net carbs · 729 mg sodium

30 g+ protein8 g+ fibre

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal · ≈£1.15

36 g net carbs · 640 mg sodium

8 g+ fibre

Creamy Harissa Chicken Chickpea Pasta

17 min · 48 g protein · 540 kcal · ≈£2.39

33 g net carbs · 973 mg sodium

30 g+ protein17 min

Turkey Shawarma Bowl with Tzatziki

30 min · 55 g protein · 506 kcal · ≈£2.99

35 g net carbs · 292 mg sodium

30 g+ proteinunder 300 mg sodium

Mongolian Beef with Broccoli & Spring onions

22 min · 25 g protein · 363 kcal · ≈£3.58

22 g net carbs · 523 mg sodium

8 g+ fibre

Crispy Chicken Milanese with Rocket & Tomato

18 min · 54 g protein · 534 kcal · ≈£3.08

8 g net carbs · 321 mg sodium

30 g+ proteinunder 10 g net carbs

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Buffalo Chicken Crunch Wrap

18 min · 33 g protein · 324 kcal · ≈£1.38

22 g net carbs · 361 mg sodium

30 g+ protein18 min

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal · ≈£3.22

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal · ≈£2.32

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈£2.99

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Chewy Chocolate Chip Cookies

22 min · 3 g protein · 129 kcal · ≈£0.39

3 g net carbs · 67 mg sodium

under 10 g net carbsunder 300 mg sodium

Balsamic Steak & Veggie Baking Tray

25 min · 47 g protein · 423 kcal · ≈£5.86

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Mexican Beef Tostada Pizza

25 min · 33 g protein · 430 kcal · ≈£1.73

31 g net carbs · 395 mg sodium

30 g+ protein

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal · ≈£1.35

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Almond Crusted Tilapia with Griddled Courgette

27 min · 51 g protein · 544 kcal · ≈£4.18

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal · ≈£1.59

32 g net carbs · 403 mg sodium

30 g+ protein5 min

Avocado Tuna & Salad Lettuce Wraps

10 min · 15 g protein · 153 kcal · ≈£0.61

3 g net carbs · 282 mg sodium

under 10 g net carbsunder 300 mg sodium

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal · ≈£1.14

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal · ≈£1.46

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal · ≈£2.11

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal · ≈£1.64

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fibre

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal · ≈£2.35

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fibre

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