Easy Recipe Today

Baked Protein Oats with Blueberries

533calories
24 gprotein
67 gnet carbs
205 mgsodium
30 mintotal

≈ £2.35 per servingestimated from UK store prices

Oats, banana and blueberries baked into a soft breakfast you can slice. Stir it together in five minutes and let the oven do the rest.

Make it ahead

Keeps 3 days chilled, 2 months frozen in squares.

Numbers you can cook to

24 g of protein and 205 mg of sodium per serving — the figures printed in the book.

Ready in 30 minutes

5 minutes of prep and 25 minutes of cooking.

The recipe

Baked Protein Oats with Blueberries

Prep 5 minCook 25 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 175°C (350°F) and oil a 9 by 13 inch (23 by 33 cm) dish.
  2. Blitz the oats to a rough flour, then blend in the banana, egg, cottage cheese, milk, baking powder and cinnamon. Fold two thirds of the blueberries through and pour it into the dish.
  3. Scatter the rest of the blueberries and the walnuts over and bake 22-25 minutes, until risen and firm to a press.
Chef’s tipBlend the oats to a rough flour before anything wet joins them. Whole flakes bake into a lumpy pudding; ground, they set like a small cake you eat with a spoon.
KeepKeeps 3 days chilled, 2 months frozen in squares. Warm a square in a covered dish in a low oven, or 60 seconds in a microwave.
SwapNo walnuts? Pecans or sliced almonds, scattered on the same way.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

533Calories
24 gProtein
79 gCarbs
67 gNet carbs
12 gFibre
16 gFat
3.8 gSaturated fat
28 gSugars
205 mgSodium
1800 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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