Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Skillet Courgette Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal · ≈£3.25

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fibre

Spaghetti Squash Chicken Alfredo Noodles

45 min · 40 g protein · 540 kcal · ≈£2.88

28 g net carbs · 758 mg sodium

30 g+ protein8 g+ fibre

Spaghetti with Prawn, Sun-Dried Tomatoes & Olives

17 min · 47 g protein · 518 kcal · ≈£2.57

37 g net carbs · 729 mg sodium

30 g+ protein17 min

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈£1.55

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fibre

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal · ≈£1.55

50 g net carbs · 415 mg sodium

8 g+ fibre

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈£1.84

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Sticky Miso Pork Skewers with Rice Noodles

25 min · 30 g protein · 378 kcal · ≈£2.34

35 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Tortellini with Roasted Peppers & Herbed Ricotta

17 min · 36 g protein · 485 kcal · ≈£2.18

29 g net carbs · 733 mg sodium

30 g+ protein17 min

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 43 g protein · 660 kcal · ≈£2.77

50 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Courgette Lasagna with Beef Ragù & Ricotta

55 min · 37 g protein · 390 kcal · ≈£2.28

17 g net carbs · 608 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal · ≈£1.40

27 g net carbs · 1035 mg sodium

17 min8 g+ fibre

← Previous   Page 2 of 2