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Spinach & Ricotta Lasagna Roll-Ups

500calories
28 gprotein
50 gnet carbs
415 mgsodium
40 mintotal

≈ £1.55 per servingestimated from UK store prices

Lasagna noodles rolled around spinach and ricotta, baked in tomato sauce with Parmesan. All the comfort of lasagna in neat portions.

Freezer-friendly

Keeps 4 days chilled, freezes 3 months in portions.

Numbers you can cook to

28 g of protein and 415 mg of sodium per serving — the figures printed in the book.

10 minutes of prep

Then 30 minutes of cooking, 40 minutes in all.

The recipe

Spinach & Ricotta Lasagna Roll-Ups

Prep 10 minCook 30 minTotal 40 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 200°C (400°F). Boil the noodles until just al dente, tasting one 2 minutes before the packet time, then drain and lay them flat on an oiled board.
  2. Meanwhile wilt the spinach with the garlic in the oil, squeeze it dry, chop it and mix with the ricotta, egg and most of the Parmesan.
  3. Stir the oregano into the passata and spread half of it in a 9 by 13 inch (23 by 33 cm) dish. Spread the filling along each noodle, roll it up and stand the rolls on end in the sauce, spiral up and packed snugly so they hold each other.
  4. Spoon the rest of the sauce over, cover with foil and bake 15 minutes, until the sauce bubbles at the edges. Uncover, scatter the mozzarella and the last of the Parmesan and bake 5-8 minutes more, until blistered. Tear the basil over.
Chef’s tipSqueeze the wilted spinach hard in your fist; left wet, it waters the ricotta down and the rolls slump in a pink puddle.
KeepKeeps 4 days chilled, freezes 3 months in portions. Warm covered in a 180°C (350°F) oven 20 minutes.
SwapNo lasagna noodles? Jumbo pasta shells, stuffed and baked the same way.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

500Calories
28 gProtein
58 gCarbs
50 gNet carbs
8 gFibre
18 gFat
8.3 gSaturated fat
9 gSugars
415 mgSodium
1290 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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