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Chicken & Mozzarella Crepes

542calories
49 gprotein
25 gnet carbs
609 mgsodium
30 mintotal

Thin whole wheat crepes rolled around shredded chicken, melted mozzarella, sun-dried tomatoes and basil, with cool Greek yogurt on the side.

Make it ahead

The book marks this one make-ahead: cook it today and eat it when you are ready.

Numbers you can cook to

49 g of protein and 542 calories per serving — the figures printed in the book.

Ready in 30 minutes

18 minutes of prep and 12 minutes of cooking.

The recipe

Chicken & Mozzarella Crepes

Prep 18 minCook 12 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Whisk the eggs, half the yogurt, the milk, flour and salt into a thin batter; rest it ten minutes.
  2. Brush a non-stick pan with the oil and cook two thin crepes over medium heat, a minute a side, until set and freckled.
  3. Fill with the chicken, mozzarella, sun-dried tomatoes and basil, roll, and warm a minute in the pan to melt. Serve the rest of the yogurt alongside.
Chef’s tipLet the batter rest. Straight from the whisk it tears in the pan. Ten minutes and it lifts in one piece.
Make it twoCrepes stack well with paper between them and keep two days; fill them to order.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

542Calories
49 gProtein
30 gCarbs
25 gNet carbs
5 gFiber
23 gFat
8 gSugars
609 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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