From the cookbook Mediterranean High Protein CookbookThin whole wheat crepes rolled around shredded chicken, melted mozzarella, sun-dried tomatoes and basil, with cool Greek yogurt on the side.
The book marks this one make-ahead: cook it today and eat it when you are ready.
49 g of protein and 542 calories per serving — the figures printed in the book.
18 minutes of prep and 12 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

37 g net carbs · 190 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 403 mg sodium
30 g+ protein5 min

26 g net carbs · 707 mg sodium
30 g+ protein

41 g net carbs · 294 mg sodium
under 300 mg sodium8 g+ fiber