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Crispy Potato Wrap with Prosciutto & Arugula

473calories
34 gprotein
29 gnet carbs
712 mgsodium
24 mintotal

A crisp potato and egg round folded around melted mozzarella, prosciutto, arugula and cherry tomatoes. The wrap is the potato.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

34 g of protein and 473 calories per serving — the figures printed in the book.

Ready in 24 minutes

10 minutes of prep and 14 minutes of cooking.

The recipe

Crispy Potato Wrap with Prosciutto & Arugula

Prep 10 minCook 14 minTotal 24 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Grate the potato, rinse it under cold water until the water runs clear, then wring it dry in a cloth. Rinsing takes out the starch that turns it gray and gluey.
  2. Mix with the egg and salt, press into a non-stick pan brushed with the oil in a thin round and cook over medium 6–7 minutes, until the underside is a solid brown sheet. Turn and give it 4 more.
  3. Scatter the mozzarella over one half and let it melt a minute, top with half the yogurt, the prosciutto, arugula, tomatoes and basil, then fold. The rest of the yogurt goes on the plate — a wet fold will not stay shut.
Chef’s tipRinse then wring. Both, in that order. Rinsing alone leaves it wet; wringing alone leaves it gray.
Make it twoOne wrap per pan. Two rounds at once never brown — they steam.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

473Calories
34 gProtein
34 gCarbs
29 gNet carbs
5 gFiber
21 gFat
9 gSugars
712 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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