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Lemon Yogurt Mini Cake

404calories
31 gprotein
34 gnet carbs
374 mgsodium
33 mintotal

A small, tender lemon cake made with yogurt, almond flour and honey, bright with juice and zest.

Vegetarian

No meat and no fish, and still 31 g of protein per serving.

Numbers you can cook to

31 g of protein and 404 calories per serving — the figures printed in the book.

8 minutes of prep

Then 25 minutes of cooking, 33 minutes in all.

The recipe

Lemon Yogurt Mini Cake

Prep 8 minOven 25 minTotal 33 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 350°F (180°C). Whisk the yogurt, egg, egg whites, honey, oil, lemon juice and zest until smooth.
  2. Fold in the flour, almond flour and baking powder with as few strokes as it takes; beaten, the batter toughens.
  3. Bake in a 4 1/2-inch (11 cm) dish lined with parchment for 22–25 minutes, until a skewer comes out with a crumb or two on it. Take it out then, not when it is bone dry. Cool 10 minutes in the dish, then lift it out by the parchment.
Chef’s tipA crumb or two. Protein bakes carry on setting for five minutes out of the oven. Baked until clean, they are dry by the time you eat them.
Make it twoDoubles into a loaf pan at 30 minutes. It keeps three days wrapped and is better cold.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

404Calories
31 gProtein
37 gCarbs
34 gNet carbs
3 gFiber
15 gFat
23 gSugars
374 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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