Easy Recipe Today

Mushroom & Tomato Lavash Bake

550calories
43 gprotein
33 gnet carbs
676 mgsodium
28 mintotal

Lavash baked with mushrooms, cherry tomatoes, eggs and yogurt until set, with mozzarella melted on top. Somewhere between a quiche and a pizza.

Vegetarian

No meat and no fish, and still 43 g of protein per serving.

Numbers you can cook to

43 g of protein and 550 calories per serving — the figures printed in the book.

Ready in 28 minutes

5 minutes of prep and 23 minutes of cooking.

The recipe

Mushroom & Tomato Lavash Bake

Prep 5 minOven 23 minTotal 28 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 375°F (190°C). Line a 6-inch (15 cm) dish with the lavash, letting it come up the sides.
  2. Fry the mushrooms in the oil over high heat, about 5 minutes, until they squeak and color.
  3. Beat the eggs with the yogurt, seasoning and salt. Pour over the lavash, scatter the mushrooms, tomatoes and mozzarella, and bake 16–18 minutes until set and golden at the edge. Parsley as it comes out.
Chef’s tipHigh heat, no crowding. Mushrooms give up water at 150°F. A hot pan drives it off; a warm one makes soup.
Make it twoTwo dishes rather than one deep one — doubled depth needs 30 minutes and the lavash goes soft.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

550Calories
43 gProtein
37 gCarbs
33 gNet carbs
4 gFiber
24 gFat
12 gSugars
676 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this