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No-Bake Berry Chia Cheesecake

471calories
30 gprotein
30 gnet carbs
294 mgsodium
15 minhands-on

An oat and almond base under a yogurt and cream cheese filling with chia, with mixed berries on top. No oven.

Vegetarian

No meat and no fish, and still 30 g of protein per serving.

Numbers you can cook to

30 g of protein and 471 calories per serving — the figures printed in the book.

15 minutes of work

Plus 4 hours of chilling.

The recipe

No-Bake Berry Chia Cheesecake

Prep 15 minChill 4 hrsServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blitz the oats, almonds, oil and a little of the honey and press firmly into a glass. Press hard — a loose base collapses when the spoon goes in.
  2. Blend the cottage cheese, cream cheese, half the yogurt, the lemon juice and the rest of the honey until smooth, and spoon it over the base.
  3. Mash the berries with the chia and the rest of the yogurt, spread on top, and chill four hours for the chia to set the layer.
Chef’s tipChia needs four hours. Two is a sauce, four is a layer. There is no way to hurry it and no substitute for the wait.
Make it twoDoubles into two glasses. It holds three days; the base softens by day two.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

471Calories
30 gProtein
38 gCarbs
30 gNet carbs
8 gFiber
20 gFat
22 gSugars
294 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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