From the cookbook Mediterranean High Protein CookbookAn oat and almond base under a yogurt and cream cheese filling with chia, with mixed berries on top. No oven.
No meat and no fish, and still 30 g of protein per serving.
30 g of protein and 471 calories per serving — the figures printed in the book.
Plus 4 hours of chilling.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

34 g net carbs · 326 mg sodium
30 g+ protein

7 g net carbs · 205 mg sodium
under 10 g net carbsunder 300 mg sodium

13 g net carbs · 35 mg sodium
under 20 g net carbsunder 300 mg sodium

29 g net carbs · 30 mg sodium
under 300 mg sodium