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Orange Ricotta Mousse with Pistachios

433calories
32 gprotein
25 gnet carbs
321 mgsodium
10 minhands-on

Ricotta, cottage cheese and yogurt with orange and honey in a light mousse, topped with pistachios and dark chocolate. No cooking.

Vegetarian

No meat and no fish, and still 32 g of protein per serving.

Numbers you can cook to

32 g of protein and 433 calories per serving — the figures printed in the book.

10 minutes of work

Plus 1 hour of chilling.

The recipe

Orange Ricotta Mousse with Pistachios

Prep 10 minChill 1 hrServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blend the ricotta, cottage cheese, yogurt, honey, orange juice, zest and vanilla for a full minute. The minute matters: it is what turns three grainy cheeses into mousse.
  2. Chill an hour — it thickens noticeably and the orange comes forward.
  3. Spoon into a glass and top with the chopped pistachios and shaved chocolate.
Chef’s tipA full minute. Thirty seconds gives you sweet ricotta. Sixty gives you mousse. It is the same ingredients and a different dessert.
Make it twoDoubles cleanly and keeps two days. Add the pistachios at the table so they stay crunchy.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

433Calories
32 gProtein
28 gCarbs
25 gNet carbs
3 gFiber
20 gFat
24 gSugars
321 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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