Easy Recipe Today

Quinoa Bowl with Berries & Almond Butter

559calories
32 gprotein
34 gnet carbs
261 mgsodium
25 mintotal

Vanilla quinoa with thick yogurt, mixed berries and a spoon of almond butter, finished with chia, sliced almonds and honey.

Vegetarian

No meat and no fish, and still 32 g of protein per serving.

Numbers you can cook to

32 g of protein and 559 calories per serving — the figures printed in the book.

Ready in 25 minutes

5 minutes of prep and 20 minutes of cooking.

The recipe

Quinoa Bowl with Berries & Almond Butter

Prep 5 minSimmer 20 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Rinse the quinoa under cold water for thirty seconds — the coating on the outside is bitter and rinsing is the only thing that removes it.
  2. Simmer it with the water and salt, covered, for 15 minutes, then leave it off the heat for 5 more without lifting the lid. Fork it through with the vanilla.
  3. Top the warm quinoa with the yogurt, berries, almond butter, chia and almonds, and finish with the honey.
Chef’s tipRinse the quinoa. Thirty seconds in a sieve. Skip it and the bowl tastes faintly of soap, and nobody can ever say why.
Make it twoCook a full cup of quinoa and keep it cold; it makes four of these.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

559Calories
32 gProtein
46 gCarbs
34 gNet carbs
12 gFiber
23 gFat
19 gSugars
261 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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