Sardines on Toast with Tomato & Lemon

Ingredients

• 2 oz (60 g) sardines in olive oil, drained
• 2 slices (80 g) whole-grain bread
• 1/2 cup (120 g) plain Greek yogurt, 2%
• 1/2 cup (80 g) cherry tomatoes
• 2 tsp (10 ml) lemon juice
• 1 1/4 tbsp (5 g) parsley, chopped
• 1 tsp (5 ml) extra-virgin olive oil

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Method

1. Drain the sardines properly. The oil in the can has done its work; the fresh oil goes on at the end.
2. Toast the bread hard. Soft toast under wet fish is the difference between this dish and a sandwich that has gone soggy.
3. Spread the yogurt thickly, lay the sardines over it whole rather than mashed, and finish with the tomatoes, the lemon juice, the parsley and the oil.