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Soft Honey Cookies with Raisins & Walnuts

560calories
33 gprotein
43 gnet carbs
320 mgsodium
30 mintotal

Soft ricotta cookies with honey, cinnamon, raisins and walnuts.

Vegetarian

No meat and no fish, and still 33 g of protein per serving.

Numbers you can cook to

33 g of protein and 560 calories per serving — the figures printed in the book.

Ready in 30 minutes

15 minutes of prep and 15 minutes of cooking.

The recipe

Soft Honey Cookies with Raisins & Walnuts

Prep 15 minOven 15 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 350°F (180°C). Blend the ricotta with the yogurt until smooth, then work in the eggs, honey and vanilla.
  2. Fold in the flour, almond flour, baking powder, cinnamon, walnuts and raisins. The dough will be soft, like a thick batter.
  3. Spoon heaped-tablespoon mounds 2 inches (5 cm) apart on a lined baking sheet and bake 13–15 minutes, until the bottoms are just golden. Let them firm 5 minutes on the sheet; these are soft cookies.
Chef’s tipSpoon, do not roll. A dough this soft will not roll into ropes, warm or cold. Spooned into small mounds, it bakes into a tender, cakey cookie.
Make it twoDoubles cleanly and they keep five days in an airtight container.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

560Calories
33 gProtein
47 gCarbs
43 gNet carbs
4 gFiber
26 gFat
30 gSugars
320 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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