Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Shawarma Salad with Tahini Dressing

20 min · 44 g protein · 388 kcal

10 g net carbs · 733 mg sodium

30 g+ proteinunder 10 g net carbs

Cloud Omelet with Herbs

13 min · 40 g protein · 463 kcal

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Sesame Omelet with Chicken & Arugula

13 min · 53 g protein · 545 kcal

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs