Recipes that fit the way you eat

Baked Cottage Cheese Berry Pudding

35 min · 20 g protein · 375 kcal

39 g net carbs · 160 mg sodium

under 300 mg sodium

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fiber

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fiber

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal

47 g net carbs · 245 mg sodium

under 300 mg sodium

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal

36 g net carbs · 150 mg sodium

under 300 mg sodium

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal

24 g net carbs · 330 mg sodium

30 g+ protein

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fiber

Dark Buckwheat Blini with Blueberries

22 min · 20 g protein · 394 kcal

45 g net carbs · 210 mg sodium

under 300 mg sodium

Dill & Spinach Skillet Flatbread with a Soft Egg

22 min · 25 g protein · 308 kcal

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 411 kcal

40 g net carbs · 245 mg sodium

under 300 mg sodium20 min

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal

33 g net carbs · 190 mg sodium

under 300 mg sodium20 min

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal

11 g net carbs · 420 mg sodium

under 20 g net carbs

Lacy Kefir Blini with Cheese & Dill

20 min · 24 g protein · 423 kcal

36 g net carbs · 205 mg sodium

under 300 mg sodium20 min

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fiber

One-Pan Turkey & Potato Breakfast Hash

30 min · 29 g protein · 403 kcal

22 g net carbs · 160 mg sodium

under 300 mg sodium

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fiber

Savory Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fiber

Sheet-Pan Pancakes with Berries

30 min · 22 g protein · 413 kcal

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fiber

Sheet-Pan Za'atar Potatoes with Baked Ricotta & Eggs

38 min · 24 g protein · 472 kcal

36 g net carbs · 310 mg sodium

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal

46 g net carbs · 320 mg sodium

20 min

Slow-Set Zucchini & Tomato Frittata

30 min · 28 g protein · 482 kcal

12 g net carbs · 370 mg sodium

under 20 g net carbs

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal

37 g net carbs · 400 mg sodium

8 g+ fiber