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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 29Lunch 34Dinner 28Snacks 4Sauces & dips 4Desserts 13
Any dietDASH 28Mediterranean 51Anti-inflammatory 29Gluten-free 3030 g protein or more 8430 minutes or less 728 g fiber or more 6715 minutes or less 3210 g net carbs or less 10No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

28 recipes

Spinach & Ricotta Lasagna Roll-Ups

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal

50 g net carbs · 415 mg sodium

8 g+ fiber

Toasted Corn & Black Bean Salad

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fiber

Turkey Burger Baskets with Molten Cheese

Turkey Burger Baskets with Molten Cheese

50 min · 39 g protein · 466 kcal

31 g net carbs · 315 mg sodium

30 g+ protein

Turkey Meatballs with Roast Pepper Sauce & Orzo

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 43 g protein · 660 kcal

50 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

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