Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal

26 g net carbs · 896 mg sodium

8 g+ fiber

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fiber

High-Protein Zucchini & Tofu Bake

45 min · 35 g protein · 433 kcal

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fiber

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fiber

Stuffed Eggplant with Chickpeas

40 min · 14 g protein · 351 kcal

30 g net carbs · 592 mg sodium

8 g+ fiber

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fiber

Zucchini Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal

27 g net carbs · 1035 mg sodium

17 min8 g+ fiber