Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

26 recipes

Beef & Fennel Ragù over Farro

35 min · 38 g protein · 525 kcal

46 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fiber

Chicken Fried Rice

25 min · 38 g protein · 563 kcal

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fiber

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal

56 g net carbs · 340 mg sodium

8 g+ fiber

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium8 g+ fiber

Freezer Burrito Bowls

35 min · 34 g protein · 518 kcal

51 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Greek Baked Beans with Turkey & Dill

40 min · 33 g protein · 584 kcal

49 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Green Minestrone with Pistachio Pesto

35 min · 41 g protein · 582 kcal

33 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal

60 g net carbs · 416 mg sodium

8 g+ fiber

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min8 g+ fiber

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fiber

Marinated Pasta Salad with Chicken & Mozzarella

27 min · 34 g protein · 532 kcal

37 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fiber

Roast Squash & Pork with Pomegranate

40 min · 34 g protein · 576 kcal

49 g net carbs · 70 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Ruby Beet & Lentil Bowl

40 min · 30 g protein · 698 kcal

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Seared Steak with Chimichurri

25 min · 27 g protein · 509 kcal

34 g net carbs · 80 mg sodium

under 300 mg sodium8 g+ fiber

Seared Turkey with Beet & Apple

25 min · 32 g protein · 355 kcal

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Smoky Beef & Black Bean Chili Bowl

40 min · 36 g protein · 560 kcal

55 g net carbs · 200 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Sweet Fennel & Chicken Stew

45 min · 26 g protein · 404 kcal

29 g net carbs · 215 mg sodium

under 300 mg sodium8 g+ fiber

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fiber

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