Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal

36 g net carbs · 640 mg sodium

8 g+ fiber

Lemon-Herb Chicken & Quinoa Bowl with Feta & Olives

35 min · 49 g protein · 622 kcal

42 g net carbs · 656 mg sodium

30 g+ protein8 g+ fiber

Beef Meatballs in Tomato Sauce

33 min · 41 g protein · 547 kcal

15 g net carbs · 415 mg sodium

30 g+ proteinunder 20 g net carbs

Braised Chicken & Lentil Skillet with Sweet Pepper

29 min · 38 g protein · 503 kcal

16 g net carbs · 650 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Zucchini Beef Patties

28 min · 47 g protein · 692 kcal

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Crunchy Tuna & Cannellini Salad

12 min · 32 g protein · 386 kcal

20 g net carbs · 531 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Cumin Turkey Lettuce Cups

14 min · 37 g protein · 553 kcal

12 g net carbs · 165 mg sodium

30 g+ proteinunder 20 g net carbs

Egg Wraps with Turkey, Crunchy Cabbage & Dill

20 min · 55 g protein · 631 kcal

20 g net carbs · 505 mg sodium

30 g+ proteinunder 20 g net carbs

Farro, Beet & Walnut Bowl

38 min · 28 g protein · 568 kcal

52 g net carbs · 610 mg sodium

8 g+ fiber

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fiber

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Dill Chicken & Chickpea Soup

36 min · 38 g protein · 441 kcal

23 g net carbs · 692 mg sodium

30 g+ protein8 g+ fiber

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fiber

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal

41 g net carbs · 420 mg sodium

8 g+ fiber

Mediterranean Tuna Patties

18 min · 54 g protein · 521 kcal

28 g net carbs · 489 mg sodium

30 g+ protein18 min

Paprika Pork Lettuce Wraps

22 min · 45 g protein · 514 kcal

14 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon & Green Lentil Bowl

33 min · 51 g protein · 593 kcal

40 g net carbs · 185 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal

36 g net carbs · 560 mg sodium

30 g+ protein

Sardine, White Bean & Tomato Salad with Lemon

13 min · 36 g protein · 512 kcal

25 g net carbs · 580 mg sodium

30 g+ protein13 min

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

Page 1 of 2   Next →