Easy Recipe Today

Crisp Yogurt Waffles with Warm Berries

542calories
24 gprotein
59 gnet carbs
130 mgsodium
20 mintotal

≈ £1.81 per servingestimated from UK store prices

Waffles that come out crisp from Greek yogurt in the batter, topped with warm cinnamon berries. A weekend breakfast with no syrup needed.

Freezer-friendly

Keeps 2 days chilled.

Numbers you can cook to

24 g of protein and 130 mg of sodium per serving — the figures printed in the book.

Ready in 20 minutes

10 minutes of prep and 10 minutes of cooking.

The recipe

Crisp Yogurt Waffles with Warm Berries

Prep 10 minCook 10 minTotal 20 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Separate the eggs. Whisk the flour, baking powder and cinnamon with the yolks, yogurt, milk and oil.
  2. Whip the white to soft peaks and fold it through in two goes. Cook in a hot waffle iron 5-6 minutes, until the steam thins and the waffle lifts away cleanly.
  3. Warm the berries in a small pan with the maple syrup for a minute and spoon them over.
Chef’s tipTake the waffle out when the steam coming from the iron thins to almost nothing. That is the moment the inside has set and the outside has dried enough to stay crisp; opening earlier gives you a soft waffle that collapses.
KeepKeeps 2 days chilled. Freezes 2 months; reheat straight from frozen in a toaster until crisp.
SwapNo waffle iron? The same batter makes four thick pancakes.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

542Calories
24 gProtein
70 gCarbs
59 gNet carbs
11 gFibre
21 gFat
3.8 gSaturated fat
19 gSugars
130 mgSodium
1320 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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