Easy Recipe Today

Crispy Potato Waffles with Roast Tomatoes

477calories
24 gprotein
46 gnet carbs
240 mgsodium
43 mintotal

≈ £1.33 per servingestimated from UK store prices

Potato waffles, crisp outside and soft inside, with sharp cheddar and tomatoes roasted on the vine. A savoury brunch plate worth the wait.

High in fibre

8 g of fibre per serving.

Numbers you can cook to

24 g of protein and 240 mg of sodium per serving — the figures printed in the book.

15 minutes of prep

Then 28 minutes of cooking, 43 minutes in all.

The recipe

Crispy Potato Waffles with Roast Tomatoes

Prep 15 minCook 28 minTotal 43 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F). Toss the tomatoes with the oil and roast on a half baking tray 18 minutes, until they split and turn deep gold.
  2. Coarsely grate the potatoes and squeeze them bone dry in a clean cloth; every drop left steams the waffle instead of crisping it.
  3. Mix with the eggs, flour and pepper.
  4. Scatter half the cheddar onto the hot waffle iron, spread the potato over it, scatter the other half on top and close. Cook 8-10 minutes, until deep gold and crisp. Repeat.
  5. Stir the chives into the yogurt and serve with the roast tomatoes.
Chef’s tipScatter half the cheddar onto the hot iron before the batter; it fries into a lace crust that sticks to the waffle.
KeepKeeps 2 days chilled; re-crisp in a toaster. Freezes 1 month on a tray, then bagged. Toast from frozen.
SwapNo waffle iron? Press into two flat cakes and fry 6 minutes a side.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

477Calories
24 gProtein
54 gCarbs
46 gNet carbs
8 gFibre
19 gFat
6.8 gSaturated fat
8 gSugars
240 mgSodium
1530 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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