Easy Recipe Today

Farfalle with Cherry Tomatoes, Spinach & Chicken

From the cookbook Mediterranean High Protein CookbookBest Seller
by Andrew Moore
631calories
65 gprotein
36 gnet carbs
666 mgsodium
20 mintotal

≈ £3.16 per servingestimated from UK store prices

Red lentil farfalle with chicken, cherry tomatoes and spinach in a light creamy sauce. Twenty minutes, 65 grams of protein.

High in fibre

10 g of fibre per serving.

Numbers you can cook to

65 g of protein and 631 calories per serving — the figures printed in the book.

Ready in 20 minutes

5 minutes of prep and 15 minutes of cooking.

The recipe

Farfalle with Cherry Tomatoes, Spinach & Chicken

Prep 5 minOven 15 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F) and roast the tomatoes with half the oil on a rimmed baking sheet 12 minutes, until they split and slump.
  2. Boil the pasta until al dente, keeping a splash of the water. Meanwhile cut the chicken into strips and cook it in the rest of the oil over medium-high heat 5 minutes, to 74°C (165°F), adding the garlic for the last minute, then the spinach to wilt.
  3. Off the heat, toss the drained pasta with the chicken, tomatoes, cottage cheese, yogurt, a splash of pasta water and the salt. Crush a few tomatoes as you go. Finish with the Parmesan and basil.
Chef’s tipCrush a few. Left whole they are a garnish; crushed, they turn into sauce in ten seconds.
Make it twoDoubles cleanly.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

631Calories
65 gProtein
46 gCarbs
36 gNet carbs
10 gFibre
17 gFat
10 gSugars
666 mgSodium

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Best SellerMediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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