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Fluffy Cheese Pancakes with Cherries

411calories
28 gprotein
40 gnet carbs
245 mgsodium
20 mintotal

≈ £1.76 per servingestimated from UK store prices

Fluffy pancakes made from cottage cheese and oats instead of white flour, served with sweet cherries.

Freezer-friendly

Keeps 2 days chilled.

Numbers you can cook to

28 g of protein and 245 mg of sodium per serving — the figures printed in the book.

Ready in 20 minutes

10 minutes of prep and 10 minutes of cooking.

The recipe

Fluffy Cheese Pancakes with Cherries

Prep 10 minCook 10 minTotal 20 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Separate the eggs. Blend the cottage cheese, oats, yolks, baking powder, vanilla and cinnamon smooth and rest 5 minutes. Whip the whites to soft peaks and fold them through in two goes, keeping the air in.
  2. Cook spoonfuls in a pan brushed with the oil, over medium-low heat under a lid, dropping cherries onto each. Flip after 3 minutes and give them 2 more, until risen and golden.
  3. Warm the rest of the cherries with the maple syrup for a minute and spoon them over.
Chef’s tipWhip the whites and fold them in last; folded air is what makes a pancake stand tall, and unlike bicarbonate of soda it costs no sodium.
KeepKeeps 2 days chilled. Freezes 2 months. Warm from frozen in a 160°C (325°F) oven for 8 minutes.
SwapNo cherries? Raisins, or any berry, frozen and dropped on after pouring.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

411Calories
28 gProtein
45 gCarbs
40 gNet carbs
5 gFibre
13 gFat
4.7 gSaturated fat
20 gSugars
245 mgSodium
1020 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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