Easy Recipe Today

Golden Syrniki with Apricot

322calories
24 gprotein
33 gnet carbs
190 mgsodium
20 mintotal

≈ £0.91 per servingestimated from UK store prices

Golden little cottage cheese pancakes, crisp at the edges and creamy inside, served with apricot and a spoon of yogurt.

Freezer-friendly

Keeps 2 days, freezes 2 months with paper between the layers.

Numbers you can cook to

24 g of protein and 190 mg of sodium per serving — the figures printed in the book.

Ready in 20 minutes

10 minutes of prep and 10 minutes of cooking.

The recipe

Golden Syrniki with Apricot

Prep 10 minCook 10 minTotal 20 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Drain the cottage cheese in a strainer 10 minutes, then press it through with the back of a spoon so no curd is left whole.
  2. Mix in the eggs, semolina, cinnamon and chopped apricots and leave it 10 minutes to firm up.
  3. Shape into eight small pucks about two centimeters thick, flouring your hands.
  4. Fry in the oil over medium heat, 3 minutes a side, until deep gold and set at the centre.
  5. Serve with the yogurt and a trickle of date syrup.
Chef’s tipDrain the cottage cheese in a strainer for ten minutes and press it through with a spoon. Wet curds need more flour, more flour makes them tough, and tough syrniki are the only bad ones.
KeepKeeps 2 days, freezes 2 months with paper between the layers. Warm in a dry pan a minute a side; yogurt apart.
SwapNo semolina? The same weight of plain flour, and rest the mix 10 minutes.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

322Calories
24 gProtein
36 gCarbs
33 gNet carbs
3 gFibre
10 gFat
3.2 gSaturated fat
21 gSugars
190 mgSodium
540 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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