From the cookbook High-Protein DASH Meal Prep≈ £1.41 per servingestimated from UK store prices
Thin, lacy kefir pancakes folded around a fresh cheese and dill filling. A savoury blini breakfast in 20 minutes.
Keeps 2 days, freezes 2 months with paper between the layers.
24 g of protein and 205 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 10 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

37 g net carbs · 190 mg sodium
under 300 mg sodium8 g+ fibre

32 g net carbs · 403 mg sodium
30 g+ protein5 min

26 g net carbs · 707 mg sodium
30 g+ protein

41 g net carbs · 294 mg sodium
under 300 mg sodium8 g+ fibre
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