From the cookbook High-Protein DASH Meal Prep≈ £1.35 per servingestimated from UK store prices
Chicken thighs, carrots and potatoes simmered with thyme, then woken up with a lemony herb gremolata. One pot, big flavour.
It all cooks in one pot, so there is very little to wash.
25 g of protein and 225 mg of sodium per serving — the figures printed in the book.
Then 24 minutes of cooking, 34 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs
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