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Lentil & Halloumi Stuffed Peppers

408calories
22 gprotein
27 gnet carbs
705 mgsodium
29 mintotal

≈ £1.91 per servingestimated from UK store prices

Red pepper halves filled with lentils, tomato, garlic and dill, with halloumi, Parmesan and baby spinach.

Made for meal prep

Make 4 at once: it keeps 2 days in the fridge and 2 months in the freezer.

Numbers you can cook to

14 g of fibre and 408 calories per serving — the figures printed in the book.

Ready in 29 minutes

7 minutes of prep and 22 minutes of cooking.

The recipe

Lentil & Halloumi Stuffed Peppers

Prep 7 minCook 22 minTotal 29 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F). Halve the pepper through the stem and roast the halves cut side up on a rimmed baking sheet 8 minutes, until they bend without tearing.
  2. Soften the garlic in the olive oil 1 minute, then cook the chopped tomato down 4 minutes, until the pan is dry.
  3. Stir the drained lentils through off the heat, with half the dill.
  4. Fill the halves, press the cubed halloumi in, grate the parmesan over and bake 10-12 minutes more, until the cheese is golden and the peppers still hold their shape.
  5. Stand them 2 minutes, splash the sherry vinegar over, scatter the rest of the dill and serve over baby spinach. Two days cold.
Chef’s tipIf the peppers start to slump, take them out. The filling is already hot through.
KeepMake 4 at once · fridge 2 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

408Calories
22 gProtein
41 gCarbs
27 gNet carbs
14 gFibre
20 gFat
7 gSaturated fat
14 gSugars
705 mgSodium

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Best SellerMediterranean Anti-Inflammatory Meal Prep
This recipe is from the cookbook

Mediterranean Anti-Inflammatory Meal Prep

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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