Easy Recipe Today

Mediterranean Pizza Muffins

535calories
30 gprotein
46 gnet carbs
355 mgsodium
30 mintotal

≈ £1.51 per servingestimated from UK store prices

Savoury muffins with oregano and mozzarella that taste like a slice of pizza. Good for brunch, lunchboxes and the freezer.

High in fibre

8 g of fibre per serving.

Numbers you can cook to

30 g of protein and 355 mg of sodium per serving — the figures printed in the book.

Ready in 30 minutes

10 minutes of prep and 20 minutes of cooking.

The recipe

Mediterranean Pizza Muffins

Prep 10 minCook 20 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 190°C (375°F) and line all twelve holes of a standard 12-cup muffin pan.
  2. Mix the flour, baking powder and oregano; whisk the eggs, yogurt, oil and milk in a second bowl.
  3. Fold the two together with half the mozzarella, stopping the moment the flour disappears.
  4. Fill the cases three quarters full and top with the rest of the mozzarella, the halved tomatoes and the sliced olives.
  5. Bake 18-20 minutes, until risen and golden. Finish with torn basil.
Chef’s tipHalf the cheese into the batter, half on top: one melts into pockets, the other browns.
KeepKeeps 2 days in an airtight container. Freezes 2 months. Warm from frozen in a 160°C (325°F) oven for 8 minutes. Keep the yogurt in its own pot; stirred in early it thins the dish.
SwapNo mozzarella? Any melting cheese, two thirds the weight if salty.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

535Calories
30 gProtein
54 gCarbs
46 gNet carbs
8 gFibre
23 gFat
7.5 gSaturated fat
6 gSugars
355 mgSodium
1360 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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