From the cookbook High-Protein DASH Meal Prep≈ £1.51 per servingestimated from UK store prices
Savoury muffins with oregano and mozzarella that taste like a slice of pizza. Good for brunch, lunchboxes and the freezer.
8 g of fibre per serving.
30 g of protein and 355 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 20 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

37 g net carbs · 190 mg sodium
under 300 mg sodium8 g+ fibre

32 g net carbs · 403 mg sodium
30 g+ protein5 min

26 g net carbs · 707 mg sodium
30 g+ protein

41 g net carbs · 294 mg sodium
under 300 mg sodium8 g+ fibre
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